The pain in left forearm consists of a radius and elbow bones, which extend the length of the forearm and intersect in the wrist joint. The localization means that the forearm is intrinsic to a series of everyday hand movements.
As a result, trauma or discomfort in the forearm can have a wide impact on mobility and disrupt everyday functioning. For example, forearm pain can make it difficult to type on the keyboard or to grab the object with your hand.
Quick facts about pain in the left forearm:
The forearm is the zone between the wrist and the elbow of the arm.
In most cases, a person can cope with forearm pain with rest and organized activity.
Some groups of people may be particularly vulnerable to forearm pain.
causes of pain in the left forearm
The forearm contains various superficial, immediate and deep muscles. Like most parts of the body, its structures are connected by tendons and ligaments. Pain in the forearm can occur for a variety of reasons, including Injury.
A sharp injury, such as a fall, can cause one of the forearm bones to fracture or damage to the ligaments and tendons
Overuse: Some sports, such as tennis and some types of weightlifting, place great pressure on forearm muscles and can cause stress.
In the causes of pain in the left forearm, Excessive use of computers can also cause forearm muscle tension, which is known as repetitive injuries (RSI). The pain caused by RSI is becoming more frequent in the workplace, due to the increase in the amount of work on the computer.
The Nerve retention: When the nerves get squeezed, it can cause pain, numbness or tingling sensation in the affected area. Nerve retention can be caused by a number of different syndromes affecting the forearm. These are the most common carpal tunnel syndrome.
Arthritis can occur in the wrist or elbow, causing dull pain in the left forearm.
Basic condition: Some diseases, such as angina, can cause forearm pain.
The type of pain may vary depending on the reason. For example, entrapment of the nerve can cause pain while shooting, while arthritis of the elbow can cause dull pain in the forearm. Excessive injuries, such as RSI, can cause both types of pain.
The type of treatment depends on the cause of forearm pain and its severity.
In the event of injury, such as damage to the tendon, nerve entrapment or abuse, the person may usually administer the treatment at home using the following techniques:
Rest: reducing the activity associated with the forearm will help to damage the tendon, ligament, muscles, bone or nerves. The person should rest periods and not remain inactive for a long time. However, a person with forearm pain associated with sports should avoid this sport until the pain subsides completely.
Painkillers: a person can take Ibuprofen or other anti-inflammatories to control the pain.
Immobilization: in cases where the movement is very painful, a person may require a rail or belt to restrict movement and minimize pain.
Hot or cold therapy: Using the ice pack can help reduce inflammation and pain. The person may also try thermal therapy after the edema subsides, which also alleviates the pain.
The treatment is often accompanied by exercises and exercises that aim to rehabilitate and strengthen the forearm slowly. However, after consulting with the doctor, the person should start doing the exercises or stretches to avoid exacerbating the injury.
This exercise helps to stretch the forearm muscles
Standing upright, pull the damaged arm in front of you with the palm parallel to the floor.
Using the opposite hand, pull the wrist back towards the body Pull back your wrist until you feel a tension in the forearm, but without any pain Hold the position for 20 seconds.
Elbow extension Stretching the pronator muscle can improve flexibility and reduce pain in the left forearm.
Sitting upright, put your elbow on the table or on the back of the chair.
Using the opposite hand, gently push the forearm towards the table or floor.
When you feel tension, but without pain, hold the position for 15 seconds
This exercise can help improve blood circulation through the forearm and bend the wrists:
Spread your hands in front of your shoulders.
Make fists and turn each wrist clockwise and then counterclockwise in a circular motion.
Perform 10 repetitions in each direction. Strength-building exercises During later stages of rehabilitation, it may be beneficial to enter the gym and use devices such as cable machines, light dumbbells or exercises. Strength exercises, such as curls on the wrist or inverted curls, can help build the strength of the forearm, helping to prevent the pain in left forearm from recurring.