black tea benefits skin

Black Tea benefits the Skin, Hair, Immune System

The numerous antioxidants and polyphenols in black tea are connected with ample of health benefits. Specifically, black tea contains complex flavonoids, which are polyphenols that help in disease prevention.   A single cup of black tea contains an average of 200 milligrams of flavonoids. Many doctors now recommend getting 600 milligrams of flavonoids per day […]

How to get rid of belly fat quickly

How to get rid of belly fat quickly with 6 effective Method

Stomach fat is not just a problem because it may look bad. In reality, having lots of body fat in the abdominal region is strongly connected to illnesses like type 2 diabetes and heart disease. For this cause, losing stomach fat has substantial benefits for the health plus can help you reside longer.   Belly […]

daily skin care routine

Skincare Routine for Smooth and Glowing Skin

Photo by Radu Florin from Pexels   Refining masculinity is a topic a lot of people are talking about these days. What is the essence of a man in a world drenched with generous drips of vanity? Where does one draw the line between loving yourself and keeping up with the trend?   When it […]

benefits-of-chess

Benefits of playing chess

How many chess sets do you have in your home? If you’re one of the many people who has chosen to embrace chess as part of your lifestyle, you have no doubt already moved beyond the decision to learn to play chess and are ready to incorporate chess into your daily routine and life as […]

fish pie mary berry

fish pie mary berry| easy fish pie

fish pie mary berry recipe Components 75 g / 3 oz. Butter plus extra spreads 1 large onion, roughly chopped 50 g / 2 ounces of ordinary flour 570 ml / 1 liter of milk salt and freshly ground black pepper 2 tablespoons of lemon juice 350g / 12oz fresh haddock, cut into 1cm / […]

2. how make yorkshire puddings

how make yorkshire puddings

Make Yorkshire puddings Yorkshire puddings are a key element of any baked dinner, and there is nothing more like homemade to add something extra to your meal Components: 100g / 4oz of regular flour 1/4 teaspoon of salt 3 large eggs 225 ml of semi-skimmed milk About 125 ml of sunflower oil Method: 1. Preheat […]