Target heart rate for weight loss

Target heart rate for weight loss during workout and how to measure

Your heart rate can help you measure the intensity of your exercise. For most people, the heartbeats between 60 and 100 times per minute while resting. Heart rate increases during exercise. The stronger the exercise, the more your heart rate will increase.   When you exercise in your heart rate zone to burn fat, your […]

how to pass kidney stones fast at home

How to pass kidney stones fast at home

Drinking lots of fluids is a vital part of eliminating kidney stones and preventing the formation of new stones. The liquid not only removes toxins but also helps move stones and sand through the urinary tract.   The Water alone may be sufficient to do the trick, adding certain ingredients can be beneficial. Be sure […]

circulatory system facts

Important facts of circulatory system

The circulatory system includes the heart, blood vessels, and blood, is vital to fight diseases and maintain homeostasis (adequate temperature and pH balance). The main function of the system is to transport blood, nutrients, gases, and hormones to and from the cells throughout the body.     Circulatory system facts The circulatory system is extremely […]

Palliative and Hospice Care

How Palliative and Hospice Care Achieve Holistic Healthcare

Illnesses do not only weaken the body—but they also weaken one’s mind and morale. This is why the healthcare team aims to provide holistic treatment as much as possible. While curative treatment is of major importance, palliative and hospice care are facets of healthcare that should be given when needed.      Defining Wellness Personal […]

Types of capillaries

Types of capillaries and their functions

The walls of the capillaries are so thin that the molecules can diffuse through the walls of the capillaries to the membranes of the cells that surround the capillaries.   The pulmonary capillaries allow oxygen to diffuse into the blood, while carbon dioxide is able to diffuse outward into the lungs. The arteries and veins […]

Metatarsals function

Metatarsals function & Metatarsals Structure

The metatarsals are part of the middle bone of the foot and have a tubular shape. They are called digits and start from the middle outside. The middle side is the same side as the big toe.     Metatarsals function They know as the first metatarsus, the second metatarsus, the third metatarsus, the fourth […]

Phalanges function

Phalanges function and Types of Proximal Phalanges

The type of bones that make up the skeleton of digits. The fingers of the body are known primarily as the bones of the phalanges. The human body has a total of fifty-six phalanges, with three phalanges for each finger and toe, except for two phalanges for the thumb and large toes.   The fingers […]

flexor digitorum profundus

Flexor digitorum profundus and their functions, structure

The flexor digitorum profundus is a muscle of the arm of humans that flexes the fingers (also known as digits). It considers an external hand muscle that is running on the hand while the abdominal muscle place in the forearm. Together with the deep layer of ventral aqueduct muscles.  The muscle is called from the […]

carpal bones mnemonic

Carpal bones mnemonic and their major functions

The bones of the carpal are eight small bones that form the wrist and that joins the hand with the forearm. In human anatomy, the main role of the carpal bone is to facilitate effective hand positioning.   In the tetrapods, the carpal is the only cluster of bones in the wrist between the radius […]

Ulna functions

Ulna functions & bone development, Structure

The elbow is one of two bones that give the forearm structure. The elbow is on the opposite side of the forearm from the thumb. It connects the humerus at its major end, forming the elbow joint and connects to the wrist bones of the hand at its smaller end. Along with the radius, the […]