The numerous antioxidants and polyphenols in black tea are connected with ample of health benefits. Specifically, black tea contains complex flavonoids, which are polyphenols that help in disease prevention.
A single cup of black tea contains an average of 200 milligrams of flavonoids. Many doctors now recommend getting 600 milligrams of flavonoids per day to get a variety of health benefits.
The flavonoid polyphenols in black tea known as theaflavin and it acts as especially powerful antioxidants.
black tea benefits the skin
consuming black tea benefits the skin in three methods. First, it nourishes the skin with vitamins B2, C and E, with minerals such as magnesium, potassium and zinc, and polyphenols and essential tannins.
Secondly, your caffeine and some of its other chemical components can kill oral viruses, which helps prevent skin infections (and pimples). Third, black tea has been shown to reduce “imitation wrinkles” and the signs of premature aging.
Black tea can also help your skin with quickest contact/application. For example, placing black tea bags under the eyes helps reduce puffiness and dark circles.
The uses of black tea for herbal baths can provide an antioxidant booster for your skin and can even provide low levels of sun protection.
Black tea and hair health
Although it may seem quite futile compared to some of the other health benefits that most alter the life of black tea, black tea is fantastic for your hair.
The high levels of antioxidants and caffeine in black tea benefit hair health. Caffeine decreases a hormone that causes hair loss (known as DHT or dihydrotestosterone), while antioxidants promote healthy hair growth.
However, excess caffeine can stop hair growth, so be careful not to overdo it. Black tea can also add shine, shine, and darkness to your hair if you incorporate it into your hair care regimen.
Bone and connective tissue benefits of black tea
If you drink tea regularly, you are more likely to have stronger bones and connective tissue than someone who does not drink tea regularly. Scientists believe that this may be due to the phytochemicals of tea.
your brain (and nervous system)
It has been shown that the caffeine in black tea improves mental focus and concentration by promoting blood flow in the brain.
Unlike drinks with higher levels of caffeine and other stimulants (i.e. coffee and energy drinks). The caffeine in black tea is less likely to overstimulate the heart and cause other unpleasant side effects.
Caffeine aside, studies show that L-theanine (an amino acid found in black tea) balances the effects of caffeine in a unique way, helping you focus more fully on tasks and act in a focused way but relaxed In addition.
Studies show that a month of four cups of black tea a day reduces levels of cortisol. It helps the stress hormone, enough to increase memory function. Some studies suggest that regular consumption of black tea may prevent Parkinson’s disease.
Black tea increases your energy level
Moderate caffeine consumption not only stimulates metabolism but also increases alertness and general brain function.
The caffeine in tea is mitigated by the natural chemical L-theophylline. It makes the effects of tea on the energy level softer and more continuous than the sometimes discordant effects of coffee and soda with caffeine.
In addition, while caffeine primarily stimulates muscles, L-theophylline is directed to the heart, kidneys and respiratory system, so that the overall impact on the body is distributed and balanced more evenly.
The benefits of tear begin in black tea
Compared to other types of tea, black tea is particularly rich in chemical compounds called tear begins. These chemicals give black tea its reddish color and form during the oxidation process of black tea preparation.
Studies suggest that tear begins to benefit the body and mind in many ways. It decreasing the effects of coughs and colds, providing anti-inflammatory effects that benefit certain diseases such as IBS and the fight against prostate cancer and cells. of melanoma A375.
How black tea benefits the immune system
The tannins in black tea not only give it its characteristic flavor. Several studies have shown that tannins help fight viruses such as influenza (“flu”), dysentery and hepatitis. Black tea also contains alkylamine antigens, which help increase the immune response.
Black tea and oral health
There are many folk tales about tea that refreshes breath and cleanses the mouth. It turns out they are true. Research has found that black tea can reduce oral cancer.
In addition, polyphenols and tea tannins kill and prevent cavity-causing bacteria, and drastically reduce oral bacteria that cause bad breath.
Digestive benefits of black tea
The tannins in tea in general (and black tea in particular, has more of them than other types of tea) offer digestive benefits.
Calm gastric and intestinal diseases, usually help in digestion and decrease intestinal activity (making them useful for people with diarrhea).